Ever stopped to think about the actual purpose of fitnessing? "That’s easy Ryan. To get in shape, lose fat, move better, look good, feel better, live longer, . . . " Ask 10 people and you’ll get 10 different answers, because we’re all different. The desire to "fitness" is something that I've been thinking about … Continue reading The Fitness Supplement
The concept of "flow" is simply a smooth transition from one thing to another. You might think that flow has to be unrehearsed and random, like a “free flow movement” you see on Instagram. But it never is. Why? 'Cause those movements gotta be smooth! First you need to practice and refine each move individually … Continue reading Working Towards Flow
Ever had one of those moments when a person you least expect says something that just blows your mind? Granted it's not always what you want to hear and can be a bit insulting, too. Those moments can be like a good slap in the face to wake you up to a pivotal point in … Continue reading Follow The Breath
I’m always reluctant to publicly post my training schedules in detail. The reason is that most people will see it and make assumptions based off only what they read. Since my livelihood is focused on “fitnessing” there are also other things I do that I don’t include as part of my training schedule per say. … Continue reading May 2018 Training Overview
Imagine your favorite song and hum along with me here for a bit. Think about the melody and how catchy it is. Groovin? Yeah, me too, I knew we'd love the same song. How do you think the artist came up with that melody? They probably noodled around with a couple of chords and then … Continue reading Thinking Outside The Box
We all have dreams and ideas of the kind of life we want. Ask any kid what they want to be when they grow up and they can usually tell you exactly what it is. Typically that changes into something new as they get older, but I'm sure we can all think back … Continue reading How Far You Willing To Go For Your Dreams?