Just Step On The Mat

So, it's Wednursday. Or Fruesday, or Whateverday, and you're super excited about this new thing you've found. You've been thinking and sleeping on it for days. You've researched the crap out of it - The Google is assisting your quest - and you are now highly motivated to get started. It begins. You practice as … Continue reading Just Step On The Mat

The Fitness Supplement

Ever stopped to think about the actual purpose of fitnessing? "That’s easy Ryan. To get in shape, lose fat, move better, look good, feel better, live longer, . . . " Ask 10 people and you’ll get 10 different answers, because we’re all different. The desire to "fitness" is something that I've been thinking about … Continue reading The Fitness Supplement

Working Towards Flow

The concept of "flow" is simply a smooth transition from one thing to another. You might think that flow has to be unrehearsed and random, like a “free flow movement” you see on Instagram. But it never is. Why? 'Cause those movements gotta be smooth! First you need to practice and refine each move individually … Continue reading Working Towards Flow

Follow The Breath

Ever had one of those moments when a person you least expect says something that just blows your mind? Granted it's not always what you want to hear and can be a bit insulting, too. Those moments can be like a good slap in the face to wake you up to a pivotal point in … Continue reading Follow The Breath

May 2018 Training Overview

I’m always reluctant to publicly post my training schedules in detail. The reason is that most people will see it and make assumptions based off only what they read. Since my livelihood is focused on “fitnessing” there are also other things I do that I don’t include as part of my training schedule per say. … Continue reading May 2018 Training Overview